A Space for Women's Healing
I call the energy work that we do here at Intentions "Reiki Intentional Energy Sessions" because I am certified in different energetic modalities and I combine all of these to give you a unique and powerful experience completely different than the run of the mill sessions that you can sometimes get from just one modality. Not only am I a Reiki Master, but I am also certified in Integrative Energy Healing and Elemental Space Clearing. I have also taken classes in journal therapy and crystal healing and have studied manifestation techniques taught by Dr. Joe Dispenza among other teachers. Quantum Physics and Universal Laws are some of my favorite topics.
Why Intentional Energy Work?
We are all made up of energy. When we have negative feelings and thoughts it disrupts the energy flow within the body and energy field around us. When these negative feelings and thoughts get lodged in the subconscious mind and continue to play like a broken record player, they cause a permanent disruption in the flow of healthy energy in our system causing blockages to healthy tissue and organs.
Healing energy works by calming your nervous system and bringing your brain waves into a state of relaxation that will help your nervous system reset itself and with some help from an intention power statement made at the beginning of the session, you can release the negative thoughts and feelings helping to create healthy thought patterns and fully flowing energy throughout the body.
These sessions are very powerful when you are working towards a certain goal or specific intention and have trouble meditating or concentrating on your own. The best way to manifest your desires is to picture yourself "in" the situation that you want to be in. These sessions help to bring your brain into full relaxation so that during your "imaginative visualizations" you can program your subconscious into helping you make the right choices, as well as see the next right steps light up for you so that you can achieve your ultimate goals.
During your session some of the techniques I may use are:
Reiki- a safe and natural hands on technique for incredible stress reduction and relaxation as it promotes healing and balance of the body. This simple and powerful technique has been practiced for thousands of years and is now practiced in many hospitals and health care settings to promote wellness and healing for many ailments and diseases.
Reiki affects the physical body as well as the mind and emotions. And because Reiki is guided by spiritual consciousness it can never cause harm. It will adjust itself as to what the client needs and is always helpful and safe. Re - means spiritual wisdom and Ki - means life energy.
Integrated Energy Therapy®- IET sessions use angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. IET helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future. (Taken from the website)
Guided Meditation- Depending on your intention for the session, softly spoken guided meditation geared for your success and healing can be used. These may be spoken by me or a prerecorded one may be used if opening and clearing your chakras is intended. Energetic cord cutting is a guided meditation to energetically remove yourself from people, places, and events that no longer serve you.
Crystals- Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing. Crystals are known do this by positively interacting with your body’s energy field, or chakra. While some crystals are said to alleviate stress, others purportedly improve concentration or creativity. Certain crystals are used during your session depending on your intentions.
Chakra Balancing- using a pendulum and energetic holds, chakras are balanced and the body, mind and spirit can be restored to a peaceful state. Essential oils may be used on the chakras as well.
Singing bowls and Tingshas- these lovely sounding instruments have shown to decrease feelings of anxiety and increase feelings of wellbeing and peace.
Sage or Incense- Most people know that smudging is a great way to energetically clean a space, but most don't know that you can use it for yourself as well. Wonderfully smelling sage or incense smoke may be guided over your body and energy field to help cleanse and purify your energy.
“If you want to find
the Secrets of the Universe,
think in terms of
Energy, Frequency and Vibration.”
– Nicola Tesla
What happens during an intentional energy session?
Your session is done fully clothed while hands are placed over different areas of your body. You will achieve the best results by remaining calm and relaxed and enjoying the soothing energy that flows through you. We can decide together on an intentional power statement before your session, or you can simply engage your imaginative visualization on your own.
Everyone has a different experience during healing energy sessions. Some common feelings are emotional releases, warm or cold sensations, tingling or buzzing in different areas of your body, or memories may surface to be released. Some people simply drift off to sleep or zone out and let their minds br free of incessant thoughts.
Studies have shown that energy work helps with depression, ADD, ADHD, fatigue, anxiety, sleep disorders, chronic fatigue, etc. It may also aid in the grieving process by helping to release emotions that may be wearing you down.
Energy work is for everyone! Energy work, while spiritual in nature, is not religious and it always preformed with the highest intentions for you. Everything we do here is preformed with positivity, love and empowerment.
Benefits of Healing Energy Sessions include:
-Increases your feelings of wellbeing, joy, creativity and happiness.
-Helps to re-balance your energy systems.
-Creates deep relaxation and aids your body to release stress and tension.
-Accelerates self-healing of you body.
-Relieves pain and supports your immune system.
-Postpones the aging process and increases your feelings of vitality.
-Gives you a sense of grounding and balance.
How often should I receive Healing Energy sessions?
While just one session is highly beneficial, weekly or monthly visits are recommended to fully feel the effects of this very powerful therapy. Reiki is especially wonderful for you if you need stress and pain relief but do not like to get undressed or cannot tolerate even the lightest pressure.
